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Does Your Plate Look Like This?

Posted on 07-07-2014

This SuperFood Plate is a great visual of how your plate should look at meal time. Food categories are broken down into percentages for a perfect balance. Good fats are necessary in your diet, along w...

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High Heel Hazards

Posted on 05-20-2014

Check out this infographic on the hazards of high heels. Don't worry ladies, you don't need to completely eliminate wearing heels. Reducing the amount of time spent wearing heels reduces extra...

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Natural Remedies for Seasonal Allergies

Posted on 04-23-2014

Here are 6 natural remedies to help fight off the high tree pollen counts causing plenty of sneezing, itching and congestion.  Payne Chiropractic Your Jackson, TN Chiropractor...

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Sleeping Pains – Get a Better Night’s Rest

Posted on 03-12-2014

Do you suffer from pain first thing in the morning? Do you wake up in the middle of the night hurting? Do you sleep like this? It is important to evaluate you’re sleeping position. Checki...

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Do I use ICE or HEAT for pain relief?

Posted on 03-05-2014

One of the most common questions we get is whether ice or heat is best for pain and injuries. The answer is... Both! Ice and heat are very beneficial at different times. The following are some gui...

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